4 ways to reconnect with parenting joy, build a child’s emotional skills
Pay attention to the positive, lean into your strengths as a parent, clarify your expectations and connect with your child’s school.
By Andy Garbacz3-minute meditation: Let go of anger before sending that text
Anger is a challenging emotion to process. This simple mindfulness exercise can help you release the tension and avoid reacting in the moment.
By Eve Lewis PrietoDo animals understand the concept of fairness?
Macaques know when humans and machines are being unfair and understand the difference between the two, a study shows.
By Marlene Cimons4 mistakes to avoid when you’re lonely
Misconceptions can stop us from getting close to others. But we can take steps to counter these beliefs.
By Jelena KecmanovicRethinking fatigue: Feeling tired vs. being physically depleted
A study suggests that perception of fatigue differs from physical fatigue, and this difference could lead to better treatments.
By Sam JonesDoes weed help with anxiety or cause it? Here’s what experts say.
Cannabis can "turn up the volume" on everything in the brain, including our anxiety.
By Teddy AmenabarSelf-care may be tough for some. Here are 4 ways to make it work.
Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy.
By Juli FragaListen to a 3-minute meditation: How to befriend your body
Sometimes we body shame ourselves, holding negative feelings that we inherited from parents, friends or social media. Self-compassion can help.
By Dora KamauScientists study the wise brain
Some researchers believe that wisdom is a trait that can be genetically inherited, though environment also plays a major role.
By Katherine KamBeing a night owl may be hurting you. Here’s how to sleep, get up earlier.
Blocking blue light at night, dimming other lights, getting morning light and other measures can help you fall asleep and wake up earlier
By Lisa StraussAre you ready to forgive? A new study shows letting go is good for health.
A new study conducted across five countries shows that when forgiveness is taught, practiced and achieved, the result is better mental and overall well-being.
By Tara Parker-PopeSorry, weed probably does not make you more creative
In experiments, the work of light cannabis users was not rated as more creative than of nonusers.
By Richard SimaListen to a 5-minute meditation: Use your five senses to lower anxiety
Tuning into your five senses -- sight, touch, sound, smell and taste -- can help keep you calm.
By Samantha SnowdenThat weed you bought might not be as potent as promised, study finds
Colorado researchers found the THC in cannabis they tested was, on average, 23 percent lower than what was reported on the label
By Teddy AmenabarWhat SuperAgers show us about longevity, cognitive health as we age
These “Betty Whites of the world” are showing us that with a healthy lifestyle, social connections and resilience, we can lower risks of cognitive decline.
By Richard SimaCan you apologize too much? Sorry, but read this to find out.
Scientific evidence suggests that you should never have to say you’re sorry, for saying sorry.
By Teddy AmenabarWhen other people’s anxiety makes you miserable, here are 4 ways to cope
Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate.
By Tracy Dennis-TiwaryDoes weed help you sleep?
Can marijuana help you sleep better? Here's what the science says about THC, CBD, edibles, frequency, insomnia and what works.
By Hannah Docter-LoebWhat does ASMR do to your brain? Watch these videos and find out.
ASMR videos make some feel tingly (and others cringe). The science shows they activate several parts of the brain and may be good for your well-being.
By Aaron Steckelberg, Richard Sima and Alexa Juliana ArdAn Adderall shortage has not let up. Here is why.
It puts a spotlight on virtual prescribing and supply chain issues.
By Daniel Gilbert and Teddy Amenabar